Meal Types:
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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This hash will get your breakfast started right.
Ingredients
Directions
- In a large skillet, heat oil over medium-high heat.
- Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
- Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
- Cover and cook, stirring occasionally, 4 minutes longer.
- Remove from the heat and serve hash by itself or with a poached egg.
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 Reviews
Love this with scrambled eggs and cheese... MM!! LOVE adding tons of mushrooms with this.
07 Jul 08 by member: MommieAnya0220
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Nutrition summary:
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There are 87 calories in 1 serving of Chunky Vegetable Hash. |
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Calorie break-down: 36% fat, 54% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 88
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| % Daily Values* |
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Total Fat
3.83g
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6% |
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Saturated Fat
0.552g
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3% |
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Polyunsaturated Fat
0.567g
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Monounsaturated Fat
2.497g
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Cholesterol
0mg
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0% |
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Sodium
91mg
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4% |
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Potassium
422mg
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Total Carbohydrate
12.96g
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4% |
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Dietary Fiber
3.9g
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16% |
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Sugars
2.82g
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Protein
2.44g
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| Vitamin A
32% |
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Vitamin C
142% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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* Based on a RDI of 2000 calories
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