Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chunky Vegetable Hash

This hash will get your breakfast started right.

Ingredients

Directions

  1. In a large skillet, heat oil over medium-high heat.
  2. Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
  3. Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
  4. Cover and cook, stirring occasionally, 4 minutes longer.
  5. Remove from the heat and serve hash by itself or with a poached egg.
126 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Love this with scrambled eggs and cheese... MM!! LOVE adding tons of mushrooms with this.
good~
10 Jul 08 by member: whlikear

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1 Point Recipes Low Cholesterol Recipes 5-10 Net Carbs Recipes Diabetic Recipes

Other Related Recipes

by: dee
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
by: shanintia
Lovely steamed cauliflower mashed with cheese and garlic.
A mix of my favorites veggies with a touch of olive oil.
Delicious low fat side dish.
by: rabbit
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without ...
by: toyfxer
Marinated grilled vegetables on the grill.

Share Your Recipes!

Nutrition summary:

There are 87 calories in 1 serving of Chunky Vegetable Hash.
Calorie break-down: 36% fat, 54% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 88
 
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 0.552g 3%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 2.497g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 422mg  
Total Carbohydrate 12.96g 4%
  Dietary Fiber 3.9g 16%
  Sugars 2.82g  
Protein 2.44g  
 
Vitamin A 32% Vitamin C 142%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
Carbohydrates, 12.96g (54%) Fat, 3.83g (36%) Protein, 2.44g (10%)
* Based on a RDI of 2000 calories