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Yields:
1 serving
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chopped Greek Salad

Chopped leafy green salad with a tasty Greek dressing.

Ingredients

Directions

  1. Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
  2. Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
  3. Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
  4. Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
  5. Drizzle the Greek dressing over the salad and enjoy.
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Nutrition summary:

There are 384 calories in 1 serving of Chopped Greek Salad.
Calorie break-down: 60% fat, 28% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 232
Calories 384
 
% Daily Values*
Total Fat 25.8g 40%
  Saturated Fat 10.604g 53%
  Polyunsaturated Fat 3.678g  
  Monounsaturated Fat 4.234g  
Cholesterol 50mg 17%
Sodium 1417mg 59%
Potassium 783mg  
Total Carbohydrate 27.33g 9%
  Dietary Fiber 4.8g 19%
  Sugars 14.02g  
Protein 11.95g  
 
Vitamin A 144% Vitamin C 74%
Calcium 36% Iron 11%
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories