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4 servings
Meal Types:
Main Dishes
Side Dishes
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Chickpea Ragout

Serve as a side dish for chicken or as a main meal.



  1. Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
  2. Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
  3. Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
  4. Note: recipe from "Canadian Living" magazine.
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4 pts per serving, very few calories, and I love lots of eggplant!
27 Jan 08 by member: Bible Bliss


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Nutrition summary:

There are 166 calories in 1 serving of Chickpea Ragout.
Calorie break-down: 27% fat, 59% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 47
Calories 166
% Daily Values*
Total Fat 5.22g 8%
  Saturated Fat 1.057g 5%
  Polyunsaturated Fat 0.89g  
  Monounsaturated Fat 2.88g  
Cholesterol 2mg 1%
Sodium 332mg 14%
Potassium 590mg  
Total Carbohydrate 26.03g 9%
  Dietary Fiber 6.5g 26%
  Sugars 6.08g  
Protein 6.26g  
Vitamin A 131% Vitamin C 524%
Calcium 37% Iron 50%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
* Based on a RDI of 2000 calories