Sour Cream Banana Muffins Recipes

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	Chocolate Pudding by member: mklane Satisfy that chocolate craving with out a candy bar. Per serve - Energy: 428kcal \| Carb: 7.40g \| Prot: 3.83g \| Fat: 45.08g
	Indian Style Bagel by member: Pknoll89 A lovely spicy chicken, cream cheese bagel. Per serve - Energy: 386kcal \| Carb: 45.29g \| Prot: 24.23g \| Fat: 12.68g
	Breakfast Frittatas by member: fiesty_pigglet Veggie frittatas that are low carb. Per serve - Energy: 172kcal \| Carb: 4.47g \| Prot: 12.76g \| Fat: 11.30g
	Chicken Tortellini Soup by member: SamPryer A creamy, bursting-with-flavor dish for weeknight dinner. Per serve - Energy: 312kcal \| Carb: 26.14g \| Prot: 30.74g \| Fat: 10.49g
	Biscuits by member: lori amos A low-sugar bread that is easy to prepare. Per serve - Energy: 171kcal \| Carb: 19.52g \| Prot: 3.21g \| Fat: 8.92g
	Zuppa Toscana by member: memauss A slimmed down version of the wonderful Olive Garden recipe. Per serve - Energy: 265kcal \| Carb: 17.96g \| Prot: 16.91g \| Fat: 14.22g
	Cheeseburger Casserole by member: wds Delicious eggs, hamburger and cheese in an easy to bake casserole. Per serve - Energy: 328kcal \| Carb: 5.85g \| Prot: 24.58g \| Fat: 22.58g
	Tiramisu by member: Selket Delightful tiramisu that works for the South Beach diet. Per serve - Energy: 199kcal \| Carb: 31.28g \| Prot: 10.85g \| Fat: 4.05g
	Lemon-Lime Meringue Sandwich Cookies by member: natashabkelly Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust. Per serve - Energy: 128kcal \| Carb: 23.69g \| Prot: 4.52g \| Fat: 1.46g
	Cauliflower Au Gratin by member: Kcoppola Delightful cauliflower baked in a cheese sauce. Per serve - Energy: 211kcal \| Carb: 6.01g \| Prot: 6.90g \| Fat: 18.44g
	Autumn Soup by member: Genie-B A guiltless, gluten-free dish loaded with nutrients. Per serve - Energy: 140kcal \| Carb: 32.38g \| Prot: 3.51g \| Fat: 1.30g
	Southern BBQ Beef Sandwich by member: healsdata A zesty barbecue sandwich topped with cream deli coleslaw. Per serve - Energy: 475kcal \| Carb: 54.54g \| Prot: 30.39g \| Fat: 15.06g
	Mock Potato Soup by member: Reina Estrella If you're missing potato soup, try this out. Per serve - Energy: 373kcal \| Carb: 7.55g \| Prot: 13.01g \| Fat: 32.93g
	Crustless Chicken and Mushroom Quiche by member: Prava An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack. Per serve - Energy: 239kcal \| Carb: 2.94g \| Prot: 17.97g \| Fat: 17.28g
	Cocoa Meringue Cookies by member: Hoser An easy, sweet and low calorie cookie. Per serve - Energy: 56kcal \| Carb: 11.44g \| Prot: 2.58g \| Fat: 0.33g
	Chicken & Corn Chowder by member: cdmeyer A lovely hearty soup you can get on the table in less than 30 minutes. Per serve - Energy: 251kcal \| Carb: 30.82g \| Prot: 20.51g \| Fat: 6.22g
	Mock Bread by member: bakencookez A low carb "bread" that's more like an egg souffle. Per serve - Energy: 164kcal \| Carb: 4.81g \| Prot: 15.13g \| Fat: 9.10g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.89g \| Prot: 13.06g \| Fat: 1.11g
	Keto bread by member: Lily_bog Bread with almond flour. Per serve - Energy: 83kcal \| Carb: 1.93g \| Prot: 3.37g \| Fat: 7.27g
	Low Carb Bread by member: leigh.ann.page A 3-ingredient recipe with high protein content. Per serve - Energy: 332kcal \| Carb: 4.46g \| Prot: 42.00g \| Fat: 15.00g