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Servings:
6
Meal Type:
Side Dishes
Rating:
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Cauliflower Au Gratin

Cauliflower baked in a cheese sauce.

Ingredients

Directions

  1. Clean and steam cauliflower until tender (about 6-10 minutes).
  2. Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
  3. Stir in beaten egg and parmesan cheese.
  4. Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
  5. Remove and serve.
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Reviews 
this didn't taste very good.
Increase the parmasan cheese to a cup or about a 1/2 a can of the grated... then add a cup of shredded sharp chedar cheese. then bake in muffin pans until lightly browned. You have yummy cheddar cheese califlour that even your kids will eat!

     
 

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Nutrition summary:

There are 211 calories in 1 serving of Cauliflower Au Gratin.
Calorie break-down: 76% fat, 11% carbs, 13% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 3.61g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 166
Calories 211
 
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 11.308g 57%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 5.167g  
Cholesterol 90mg 30%
Sodium 134mg 6%
Potassium 328mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 2.4g 10%
  Sugars 2.46g  
Protein 6.9g  
 
Vitamin A 12% Vitamin C 74%
Calcium 16% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
Carbohydrates, 6.01g (11%) Fat, 18.44g (76%) Protein, 6.9g (13%)
* Based on a RDI of 2000 calories