Prep Time: 15 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Delightful cauliflower baked in a cheese sauce.
Ingredients
Directions
- Clean and steam cauliflower until tender (about 6-10 minutes).
- Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
- Stir in beaten egg and parmesan cheese.
- Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
- Remove and serve.
272 members have added this recipe to their cookbook.
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 Reviews
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Increase the parmasan cheese to a cup or about a 1/2 a can of the grated... then add a cup of shredded sharp chedar cheese. then bake in muffin pans until lightly browned. You have yummy cheddar cheese califlour that even your kids will eat!
19 Mar 07 by member: VSWIFT
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I really loved this recipe! Hubby and I would eat it cold when we had cravings for something healthy. I will make this even when off the diet. Thanks kcoppola!
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will try this today
05 Apr 11 by member: williegg
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Nutrition summary:
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There are 211 calories in 1 serving of Cauliflower Au Gratin. |
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Calorie break-down: 76% fat, 11% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 166
Calories 211
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| % Daily Values* |
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Total Fat
18.44g
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28% |
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Saturated Fat
11.308g
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57% |
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Polyunsaturated Fat
0.824g
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Monounsaturated Fat
5.167g
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Cholesterol
90mg
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30% |
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Sodium
134mg
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6% |
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Potassium
328mg
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Total Carbohydrate
6.01g
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2% |
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Dietary Fiber
2.4g
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10% |
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Sugars
2.46g
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Protein
6.9g
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| Vitamin A
12% |
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Vitamin C
74% |
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| Calcium
16% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
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* Based on a RDI of 2000 calories
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