Add to my cookbook
Add to food diary
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Au Gratin

Delightful cauliflower baked in a cheese sauce.



  1. Clean and steam cauliflower until tender (about 6-10 minutes).
  2. Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
  3. Stir in beaten egg and parmesan cheese.
  4. Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
  5. Remove and serve.
321 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
this didn't taste very good.
Increase the parmasan cheese to a cup or about a 1/2 a can of the grated... then add a cup of shredded sharp chedar cheese. then bake in muffin pans until lightly browned. You have yummy cheddar cheese califlour that even your kids will eat!
I really loved this recipe! Hubby and I would eat it cold when we had cravings for something healthy. I will make this even when off the diet. Thanks kcoppola!
will try this today
I agree about adding the cheese to increase the flavor. It will, obviously increase the calories, but not the net carbs too much; maybe a couple. I'm cool with that.
22 Aug 13 by member: luvinlife09


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5 Point Recipes 1-5 Net Carbs Recipes 200-300 Calorie Recipes Cauliflower Recipes

Other Related Recipes

With chicken and veggies you have an all in one meal that comes together in a flash.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
A delicious all in one dinner.
Roasted veggies are wonderful for dinner.
by: BrianCL
Low-carb enchiladas.
Super yummy twice baked cauliflower casserole.

Share Your Recipes!

Nutrition summary:

There are 211 calories in 1 serving of Cauliflower Au Gratin.
Calorie break-down: 76% fat, 11% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 166
Calories 211
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 11.308g 57%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 5.167g  
Cholesterol 90mg 30%
Sodium 134mg 6%
Potassium 328mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 2.4g 10%
  Sugars 2.46g  
Protein 6.9g  
Vitamin A 74% Vitamin C 446%
Calcium 94% Iron 22%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
* Based on a RDI of 2000 calories