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1 serving
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Pina Colada Smoothie

A smoothie that many will enjoy.



  1. Mix ingredients together in blender
  2. Enjoy!
77 members have added this recipe to their cookbook.

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This recipe is not specifically for fat flush. I hope other enjoy it though!
I made this for the kids with a scoop of protien powder and a bit of flax. They LOVED it!
25 Apr 08 by member: chryseius
How on earth can this be considered a diabetic item
05 Aug 14 by member: butchyjr


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Nutrition summary:

There are 468 calories in 1 serving of Pina Colada Smoothie.
Calorie break-down: 2% fat, 87% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 10
Calories 468
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.242g  
  Monounsaturated Fat 0.194g  
Cholesterol 5mg 2%
Sodium 149mg 6%
Potassium 1218mg  
Total Carbohydrate 105.89g 35%
  Dietary Fiber 3.3g 13%
  Sugars 93.56g  
Protein 13.06g  
Vitamin A 3% Vitamin C 81%
Calcium 44% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
* Based on a RDI of 2000 calories