Kcoppola
Joined December 2006
Posts
19
Following
0
Followers
1
Weight History

Start Weight
230.0 lb
Lost so far: 23.0 lb

Current Weight
207.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
160.0 lb
Still to go: 47.0 lb
I have been trying to lose weight for some time now. Slow but steady is going to win THIS race!

Kcoppola's Weight History


Kcoppola's Cookbook

cals: 211kcal | fat: 18.44g | carbs: 6.01g | prot: 6.90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
view complete cookbook

Kcoppola's Latest Posts

IS IT NORMAL?
Thanks! I actually lost 4 pounds overnight. I'm thinking water, but I feel better.Very Happy
posted 22 Dec 2006, 09:18
IS IT NORMAL?
I've been on Atkins for two days and have gained three pounds. I have counted carbs, not exceeded my 20g's. Is this normal? How long until Ketosis begins and fat starts to burn?...Help!Shock
posted 21 Dec 2006, 23:17
Kcoppola has submitted 2 posts

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Kcoppola's journal

26 November 2007

Well Thanksgiving kicked me in my butt (literally).
on diet Atkins  

26 October 2007

I don't know why but, I am still losing. I am not complaining. My time has been so limited, that when I do eat I'm usually turned off by the whole thing ...
on diet Atkins  

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BigC1972 updated their Exercise Diary.
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erikamichelan recorded a Weight Entry at 193.3 lb.