Kcoppola

Start Weight:(21 Dec 06) 230.0 lb
Current Weight:(26 Nov 07) 207.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 1.2 lb a week

I have been trying to lose weight for some time now. Slow but steady is going to win THIS race!

FatSecret member since: 21 Dec 06

Kcoppola's Weight History


Kcoppola's Cookbook

cals: 211kcal | fat: 18.44g | carbs: 6.01g | prot: 6.90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
view complete cookbook

Kcoppola's Latest Posts

IS IT NORMAL?
Thanks! I actually lost 4 pounds overnight. I'm thinking water, but I feel better.Very Happy
posted 22 Dec 2006, 09:18
IS IT NORMAL?
I've been on Atkins for two days and have gained three pounds. I have counted carbs, not exceeded my 20g's. Is this normal? How long until Ketosis begins and fat starts to burn?...Help!Shock
posted 21 Dec 2006, 23:17
Kcoppola has submitted 2 posts

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Kcoppola's journal

26 November 2007

Well Thanksgiving kicked me in my butt (literally).
on diet Atkins  gaining 1.2 lb a week

26 October 2007

I don't know why but, I am still losing. I am not complaining. My time has been so limited, that when I do eat I'm usually turned off by the whole thing ...
on diet Atkins  losing 1.0 lb a week

Kcoppola's Recent Activity

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Atkins Recent Activity

johncaruso recorded a Journal Entry and a Weigh In at 239.6 lb.
MarzLikeMan recorded a Journal Entry and a Weigh In at 295.5 lb.
wahoowa96 recorded a Weigh In at 207.0 lb.
Joehi recorded a Weigh In at 134.6 lb.
janh315 recorded a Weigh In at 288.0 lb.
MMDuff10 recorded a Weigh In at 145.8 lb.
2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .