Kcoppola

Start Weight:(21 Dec 06) 230.0 lb
Current Weight:(26 Nov 07) 207.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 1.2 lb a week

I have been trying to lose weight for some time now. Slow but steady is going to win THIS race!

FatSecret member since: 21 Dec 06

Kcoppola's Weight History


Kcoppola's Cookbook

cals: 211kcal | fat: 18.44g | carbs: 6.01g | prot: 6.90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
view complete cookbook

Kcoppola's Latest Posts

IS IT NORMAL?
Thanks! I actually lost 4 pounds overnight. I'm thinking water, but I feel better.Very Happy
posted 22 Dec 2006, 09:18
IS IT NORMAL?
I've been on Atkins for two days and have gained three pounds. I have counted carbs, not exceeded my 20g's. Is this normal? How long until Ketosis begins and fat starts to burn?...Help!Shock
posted 21 Dec 2006, 23:17
Kcoppola has submitted 2 posts

Other Related Links

Members

Atkins


Kcoppola's journal

26 November 2007

Well Thanksgiving kicked me in my butt (literally).
on diet Atkins  

26 October 2007

I don't know why but, I am still losing. I am not complaining. My time has been so limited, that when I do eat I'm usually turned off by the whole thing ...
on diet Atkins  

Kcoppola's Recent Activity

Kcoppola's Own Activity

No recent activity.

Kcoppola's Buddies

No recent activity.

Atkins Recent Activity

lizpacini supported NavymomT's Journal Entry.
gearhead recorded a Journal Entry.
Rckc commented on MaineDonna's Journal Entry.
MaineDonna recorded a Journal Entry.
LO-Carb Karen supported tweetycat's Journal Entry.
2227Gwen commented on sierra1167's Weight Entry.
sierra1167 supported 2227Gwen's Journal Entry.
Rolandman supported MightyFull's Journal Entry.