Spinach, Feta and Figs Omelette Recipes

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	Lemon Spinach by member: iowasara Cooked spinach with a kick. Per serve - Energy: 40kcal \| Carb: 2.71g \| Prot: 1.77g \| Fat: 3.09g
	Spinach Pie by member: HopefulMommy76 An excellent, addictive spinach pie that's sure to please everyone. Per serve - Energy: 76kcal \| Carb: 4.21g \| Prot: 10.13g \| Fat: 2.33g
	Spinach Casserole by member: Sundae Creamy and savory dish. Per serve - Energy: 206kcal \| Carb: 16.26g \| Prot: 17.63g \| Fat: 8.38g
	Spinach Chillaquillas by member: Married mom to 3 When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick. Per serve - Energy: 119kcal \| Carb: 9.33g \| Prot: 10.44g \| Fat: 5.05g
	Spinach Eggs by member: 175 An egg substitute scramble for breakfast that's hot and healthful. Per serve - Energy: 239kcal \| Carb: 5.97g \| Prot: 33.55g \| Fat: 8.78g
	Spiced Lentils with Spinach and Apples by member: hzl Wilted spinach and soft apples with delicious spiced lentils. Per serve - Energy: 334kcal \| Carb: 54.07g \| Prot: 18.98g \| Fat: 5.79g
	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Spinach Frittata by member: ymvv2000 An easy Frittata or egg pizza with just a few ingredients. Per serve - Energy: 294kcal \| Carb: 5.73g \| Prot: 14.35g \| Fat: 24.14g
	Crustless Bacon Spinach and Mushroom Quiche by member: Prava A low carb alternative to a scrumptious quiche. Per serve - Energy: 288kcal \| Carb: 5.21g \| Prot: 15.62g \| Fat: 23.30g
	Spinach Wontons by member: pinkskullery Wontons stuffed with spinach. Per serve - Energy: 28kcal \| Carb: 5.25g \| Prot: 0.95g \| Fat: 0.37g
	Spinach Lasagna by member: SharonEsq Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier. Per serve - Energy: 217kcal \| Carb: 16.66g \| Prot: 14.87g \| Fat: 10.15g
	Baked Salmon with Tomatoes, Spinach and Mushrooms by member: ADobs Salmon fillets with complementary vegetables and a simple, tasty dressing. Per serve - Energy: 186kcal \| Carb: 4.87g \| Prot: 23.67g \| Fat: 8.24g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Goat Cheese and Vegetables Omelette by member: smallboned A healthy, protein-filled, yet a little bit fancy omelette. Per serve - Energy: 209kcal \| Carb: 5.21g \| Prot: 26.37g \| Fat: 8.62g
	Garlic Spinach by member: TiffTiff A healthy, simple and delicious recipe. Per serve - Energy: 130kcal \| Carb: 2.08g \| Prot: 1.05g \| Fat: 13.64g
	Spinach Smoothie by member: clearjewel A healthy green smoothie, a perfect way to kick start the day. Per serve - Energy: 87kcal \| Carb: 19.48g \| Prot: 2.43g \| Fat: 0.13g
	Spinach Quiche by member: utkaneal A simple quiche made with an egg and cottage cheese base. Per serve - Energy: 184kcal \| Carb: 7.98g \| Prot: 23.51g \| Fat: 6.69g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Spinach Quiche by member: d4da A very simple low carb recipe you can make ahead of time. Per serve - Energy: 160kcal \| Carb: 7.18g \| Prot: 11.87g \| Fat: 9.70g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g