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Yields:
1 serving
Meal Types:
Beverages
Lunch
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Goat Cheese and Vegetables Omelette

A healthy, protein-filled, yet a little bit fancy omelette.

Ingredients

Directions

  1. Whisk together eggs and egg whites with 1/2 teaspoon of water until foamy. Heat an oiled pan (preferably cast iron) to high until water spits on the surface.
  2. Make sure all your omelette filling ingredients are ready to go. The vegetables and mushrooms should be finely chopped. Tear the basil leaves to release the aroma.
  3. Pour the egg mix into the pan. Push back the sides of the omelette so that the middle runs out to the sides. This will also keep the omelette from sticking later.
  4. When the omelette has bubbled but is not completely cooked, turn down the burner a notch (in between high and medium high).
  5. Gently place the goat cheese, chanterelles mushrooms and vegetables of your choice on the omelette, off to the side. It should take up not quite half of the omelette's surface. Let sit for a few seconds.
  6. Pull back the empty half of the omelette and fold over the stuffing. Press down with the spatula. Flip over. Let sit for a few seconds. Fold the omelette again so it is quartered.
  7. Remove immediately. Can be kept warm in a 200 °F (90 °C) oven if you are making another. Plate by sprinkling a few basil leaves on top.
  8. Note: making these types of omelettes is very tricky and can take you a few tries to get it completely right. Once you can you can then impress your friends :)
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Nutrition summary:

There are 209 calories in 1 serving of Goat Cheese and Vegetables Omelette.
Calorie break-down: 38% fat, 10% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 209
 
% Daily Values*
Total Fat 8.62g 13%
  Saturated Fat 2.746g 14%
  Polyunsaturated Fat 0.992g  
  Monounsaturated Fat 3.665g  
Cholesterol 189mg 63%
Sodium 365mg 15%
Potassium 528mg  
Total Carbohydrate 5.21g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.63g  
Protein 26.37g  
 
Vitamin A 27% Vitamin C 97%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (38%)
 
Protein (52%)
Carbohydrates, 5.21g (10%) Fat, 8.62g (38%) Protein, 26.37g (52%)
* Based on a RDI of 2000 calories