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Spicy Chicken & Black Bean Soup
by member: thom0991
Spicy soup with chicken, black beans, corn and tomatoes.
Per serve - Energy: 251kcal | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g
Black Bean Croquettes with Cornmeal
by member: Lindao6
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Per serve - Energy: 322kcal | Carb: 35.58g | Prot: 10.61g | Fat: 15.78g
Turkey and Black Bean Chili
by member: ranchwoman
A sweet turkey chili with prunes or raisins.
Per serve - Energy: 572kcal | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
Jalapeno Green Bean Salad
by member: healsdata
A fiery green bean salad recipe.
Per serve - Energy: 203kcal | Carb: 6.36g | Prot: 3.48g | Fat: 18.88g
Minty Green Bean Salad
by member: Chrisinroch
Quick and fresh salad with low calorie content.
Per serve - Energy: 68kcal | Carb: 6.46g | Prot: 1.40g | Fat: 4.70g
Beef with Black Bean Sauce
by member: Shai
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
Mixed Bean Salad with Splenda
by member: marlow
Simple bean salad.
Per serve - Energy: 218kcal | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g
Spicy and Smoky Black Bean Soup
by member: quitelucid
Quick and easy spicy soup will warm you up on a cold night.
Per serve - Energy: 354kcal | Carb: 57.06g | Prot: 22.50g | Fat: 5.16g
Chicken Two Bean Salad
by member: Kimberbell
A delicious and cold chicken and beans salad.
Per serve - Energy: 274kcal | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
Black Beans & Corn Salsa Salad
by member: mrsjohnson0317
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
Quinoa Salad with Black Beans
by member: blondtoad
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per serve - Energy: 239kcal | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
Slow Cooker Black Bean-Mushroom Chili
by member: bailra01
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Per serve - Energy: 189kcal | Carb: 28.99g | Prot: 17.18g | Fat: 2.15g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per serve - Energy: 274kcal | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
Tomato and White Bean Salad
by member: Albright777
Easy to prepare side salad.
Per serve - Energy: 176kcal | Carb: 27.45g | Prot: 9.50g | Fat: 4.02g
Spiced Couscous
by member: angelathomas
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
Barley & Mung Bean Salad
by member: stdance
A nutty, grainy salad that can be enjoyed hot or cold.
Per serve - Energy: 353kcal | Carb: 52.84g | Prot: 13.02g | Fat: 10.50g
Three Bean & Corn-Pepper Salad
by member: Las Vegas Linda
A quick & easy bean salad with minimal prep and no cooking time.
Per serve - Energy: 113kcal | Carb: 20.37g | Prot: 5.90g | Fat: 1.26g
Warm Lamb Salad with Black Olives
by member: chookaskate
Quick and easy to prepare.
Per serve - Energy: 359kcal | Carb: 7.18g | Prot: 28.55g | Fat: 24.24g
Black and Blue Cheeseburger Salad
by member: flabberbuster
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.51g | Prot: 33.32g | Fat: 11.02g
Chickpea and Kidney Bean Salad
by member: mckeown68
Healthy side dish, made from vegetables.
Per serve - Energy: 108kcal | Carb: 12.20g | Prot: 4.14g | Fat: 4.19g
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