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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Beef with Black Bean Sauce

Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken

Ingredients

Directions

  1. Marinate the beef strips for 1 hour in 1 tbsp soy sauce, 2 tsp rice wine, 1/2 tsp sesame oil and 1 tsp cornflour.
  2. Heat 2 tablespoons of oil to almost smoking in a wok.
  3. Add the beef and brown – remove. Add another tablespoon of oil to wok and heat.
  4. Stir fry the spring onion, garlic, black beans and ginger for 20 seconds.
  5. Add the peppers and water chestnuts and stir fry another minute.
  6. Combine the remaining soy, wine, cornflour and sesame oil and ketcup manis, sugar and stockand simmer until thickened.
  7. Add the beef and toss lightly in the sauce until cooked through.
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No meat in phase 1.
07 May 07 by member: Donna4
what is ketchup manis?
05 Feb 08 by member: girlonamission

     
 

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Nutrition summary:

There are 405 calories in 1 serving of Beef with Black Bean Sauce.
Calorie break-down: 30% fat, 17% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 119
Calories 405
 
% Daily Values*
Total Fat 13.24g 20%
  Saturated Fat 4.305g 22%
  Polyunsaturated Fat 1.615g  
  Monounsaturated Fat 6.05g  
Cholesterol 138mg 46%
Sodium 817mg 34%
Potassium 1213mg  
Total Carbohydrate 16.33g 5%
  Dietary Fiber 3.2g 13%
  Sugars 4.52g  
Protein 51.69g  
 
Vitamin A 25% Vitamin C 142%
Calcium 4% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
Carbohydrates, 16.33g (17%) Fat, 13.24g (30%) Protein, 51.69g (53%)
* Based on a RDI of 2000 calories