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Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Ingredients
Directions
- Marinate the beef strips for 1 hour in 1 tbsp soy sauce, 2 tsp rice wine, 1/2 tsp sesame oil and 1 tsp cornflour.
- Heat 2 tablespoons of oil to almost smoking in a wok.
- Add the beef and brown – remove. Add another tablespoon of oil to wok and heat.
- Stir fry the spring onion, garlic, black beans and ginger for 20 seconds.
- Add the peppers and water chestnuts and stir fry another minute.
- Combine the remaining soy, wine, cornflour and sesame oil and ketcup manis, sugar and stockand simmer until thickened.
- Add the beef and toss lightly in the sauce until cooked through.
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 Reviews
No meat in phase 1.
07 May 07 by member: Donna4
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Nutrition summary:
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There are 405 calories in 1 serving of Beef with Black Bean Sauce. |
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Calorie break-down: 30% fat, 17% carbs, 53% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 119
Calories 405
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| % Daily Values* |
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Total Fat
13.24g
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20% |
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Saturated Fat
4.305g
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22% |
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Polyunsaturated Fat
1.615g
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Monounsaturated Fat
6.05g
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Cholesterol
138mg
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46% |
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Sodium
817mg
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34% |
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Potassium
1213mg
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Total Carbohydrate
16.33g
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5% |
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Dietary Fiber
3.2g
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13% |
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Sugars
4.52g
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Protein
51.69g
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| Vitamin A
25% |
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Vitamin C
142% |
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| Calcium
4% |
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Iron
32% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(405 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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* Based on a RDI of 2000 calories
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