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Yields:
8 servings
Prep Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Two Bean Salad

A delicious and cold chicken and beans salad.

Ingredients

Directions

  1. Steam or grill chicken breasts.
  2. Chop tomatoes, green onions, celery and chicken.
  3. Rinse and drain kidney beans and black beans.
  4. Mix solid ingredients together in medium bowl.
  5. Add balsamic vinegar, olive oil and spices. Mix thoroughly.
  6. Chill for 30 minutes. Keep cold.
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Reviews 
Very tasty, and makes for a nice tortilla filling.
03 Aug 13 by member: jacquelinely87

     
 

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Nutrition summary:

There are 274 calories in 1 serving of Chicken Two Bean Salad.
Calorie break-down: 24% fat, 31% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 274
 
% Daily Values*
Total Fat 7.69g 12%
  Saturated Fat 1.995g 10%
  Polyunsaturated Fat 0.933g  
  Monounsaturated Fat 4.492g  
Cholesterol 65mg 22%
Sodium 199mg 8%
Potassium 521mg  
Total Carbohydrate 22.17g 7%
  Dietary Fiber 6.8g 27%
  Sugars 4.21g  
Protein 31.38g  
 
Vitamin A 1% Vitamin C 14%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (24%)
 
Protein (45%)
Carbohydrates, 22.17g (31%) Fat, 7.69g (24%) Protein, 31.38g (45%)
* Based on a RDI of 2000 calories