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Cinnamon Toast
by member: toyfxer
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Per serve - Energy: 118kcal | Carb: 17.87g | Prot: 2.89g | Fat: 4.70g
Monte Cristo Salmon Sandwich
by member: tntitansfan
A fried whole wheat bread, salmon, egg and salsa sandwich.
Per serve - Energy: 377kcal | Carb: 48.51g | Prot: 22.37g | Fat: 11.08g
Turkey Vegetable Loaf
by member: lmw
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Per serve - Energy: 160kcal | Carb: 6.94g | Prot: 12.20g | Fat: 9.21g
Zucchini Sausage Stacks
by member: luvsun22
Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.
Per serve - Energy: 457kcal | Carb: 37.96g | Prot: 28.21g | Fat: 22.08g
Roasted Cauliflower with Parmesan and Almonds
by member: tekoy
Tasty dish that offers a change from classic cauliflower cheese.
Per serve - Energy: 196kcal | Carb: 33.25g | Prot: 7.73g | Fat: 5.60g
Turkey and Spinach Meatballs
by member: mamcfarland
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Per serve - Energy: 34kcal | Carb: 1.42g | Prot: 3.20g | Fat: 1.61g
Zucchini Pancakes
by member: irisha3147
Tasty breakfast using 4 ingredients only.
Per serve - Energy: 314kcal | Carb: 10.85g | Prot: 23.35g | Fat: 20.56g
Caesar Salad
by member: MalaMala
Hail caesar salad.
Per serve - Energy: 569kcal | Carb: 68.95g | Prot: 17.38g | Fat: 26.72g
Tuna Sandwhich
by member: Ironic Blonde
A great warm sandwhich that will satisfy you and still keep you on track.
Per serve - Energy: 144kcal | Carb: 13.00g | Prot: 21.34g | Fat: 1.20g
Tuna Fish Pie
by member: Lucybell33
Quick and simple version of this classic fish dish.
Per serve - Energy: 372kcal | Carb: 37.95g | Prot: 37.08g | Fat: 7.38g
Sourdough Chicken Club
by member: reeneejune
A yummy treat for every once in a while. You can also use whole grain bread.
Per serve - Energy: 798kcal | Carb: 39.43g | Prot: 73.97g | Fat: 36.19g
Baked French Toast
by member: Karen McGomery
Sweet treat for breakfast or snack.
Per serve - Energy: 217kcal | Carb: 34.51g | Prot: 15.08g | Fat: 3.34g
Vegetarian Lasagna
by member: Tanja
Tasty and colorful, even fussy eaters will enjoy this one.
Per serve - Energy: 466kcal | Carb: 65.17g | Prot: 24.28g | Fat: 12.38g
White Fish Cakes
by member: NataliiaSolo
Delicious, low-sugar dish for dinner.
Per serve - Energy: 354kcal | Carb: 8.41g | Prot: 29.34g | Fat: 21.61g
Ham Cheddar and Jalapeno Crustless Quiche
by member: Atriel
A good low carb alternative for breakfast.
Per serve - Energy: 361kcal | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
Open-Faced Turkey Burgers
by member: HeatherV
Turkey burger on top of a portabella mushroom with salad.
Per serve - Energy: 327kcal | Carb: 6.59g | Prot: 28.82g | Fat: 20.51g
Cheesy Chicken Fajita Lettuce Wraps
by member: chippie26
A low carb tasty fajita.
Per serve - Energy: 363kcal | Carb: 11.14g | Prot: 32.48g | Fat: 20.73g
Creamy Parmesan Sauce
by member: Fairybrat389
A terrific tasting sauce.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 13.87g | Fat: 10.10g
Italian Salad
by member: addmalmom
Refreshing salad with a crisp flavor.
Per serve - Energy: 44kcal | Carb: 4.71g | Prot: 1.68g | Fat: 2.05g
Vegetable Salad with Parmesan
by member: mufflonfaar
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
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