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4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
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Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.



  1. Pre-heat oven to 400° F (200° C).
  2. Cover roasting pan with foil and spray with olive oil cooking spray.
  3. Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
  4. Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
  5. Sprinkle breadcrumb mixture over cauliflower.
  6. Roast until crumbs are toasted, about 20 minutes.
  7. Drizzle lemon juice over top and roast 5 minutes longer.
  8. Serve hot or at room temperature.
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Leave off the breadcrumbs and it will work for the Ancient European diet


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Nutrition summary:

There are 196 calories in 1 serving of Roasted Cauliflower with Parmesan and Almonds.
Calorie break-down: 24% fat, 62% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 50
Calories 196
% Daily Values*
Total Fat 5.6g 9%
  Saturated Fat 1.088g 5%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 3.168g  
Cholesterol 2mg 1%
Sodium 169mg 7%
Potassium 826mg  
Total Carbohydrate 33.25g 11%
  Dietary Fiber 6.8g 27%
  Sugars 16.66g  
Protein 7.73g  
Vitamin A 3% Vitamin C 672%
Calcium 43% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
* Based on a RDI of 2000 calories