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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Monte Cristo Salmon Sandwich

A fried whole wheat bread, salmon, egg and salsa sandwich.

Ingredients

Directions

  1. Flatten the bread slices as much as you can with a rolling pin or heavy can.
  2. Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
  3. Make a sandwich of the bread with the salmon mixture in the middle.
  4. Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
  5. Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
  6. Serve with additional salsa if you like.
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Bread not allowed on phase 1
23 Dec 08 by member: ltalarico

     
 

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Nutrition summary:

There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich.
Calorie break-down: 26% fat, 51% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 377
 
% Daily Values*
Total Fat 11.08g 17%
  Saturated Fat 2.068g 10%
  Polyunsaturated Fat 4.503g  
  Monounsaturated Fat 3.214g  
Cholesterol 137mg 46%
Sodium 477mg 20%
Potassium 650mg  
Total Carbohydrate 48.51g 16%
  Dietary Fiber 5.8g 23%
  Sugars 4.22g  
Protein 22.37g  
 
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
Carbohydrates, 48.51g (51%) Fat, 11.08g (26%) Protein, 22.37g (23%)
* Based on a RDI of 2000 calories