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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Italian Salad

Refreshing salad with a crisp flavor.

Ingredients

Directions

  1. Combine all ingredients in glass bowl. Mix well.
  2. Refrigerate until ready to serve.
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Reviews 
You could also substitute mozzarella for the feta cheese.
13 Dec 07 by member: addmalmom
yes, only I would definetely add more veggies/
16 Dec 07 by member: cheata

     
 

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Nutrition summary:

There are 44 calories in 1 serving of Italian Salad.
Calorie break-down: 42% fat, 43% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 44
 
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.824g 4%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 0.873g  
Cholesterol 4mg 1%
Sodium 125mg 5%
Potassium 250mg  
Total Carbohydrate 4.71g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.83g  
Protein 1.68g  
 
Vitamin A 13% Vitamin C 17%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 4.71g (43%) Fat, 2.05g (42%) Protein, 1.68g (15%)
* Based on a RDI of 2000 calories