Add to my cookbook
Add to food diary
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Salad with Parmesan

A light salad with tomatoes, cucumber, peppers and parmesan.



  1. Chop up all ingredients.
  2. Mix well.
59 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Point Recipes Half Point Recipes Under 1 gram Fat Recipes Vegetable Salad Recipes

Other Related Recipes

by: rosebudcp
Chopped leafy green salad with a tasty Greek dressing.
A delicious sauce that goes great paired with fish.
by: phoskins
Salmon marinated in delicious flavors.
A quick spinach salad with skinless chicken.
A simple topping for Banh Mi.
A refreshing pasta salad with unique flavor combinations.

Share Your Recipes!

Nutrition summary:

There are 32 calories in 1 serving of Vegetable Salad with Parmesan.
Calorie break-down: 14% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 5
Calories 32
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.243g 1%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.125g  
Cholesterol 1mg 0%
Sodium 26mg 1%
Potassium 281mg  
Total Carbohydrate 6.16g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.45g  
Protein 1.68g  
Vitamin A 81% Vitamin C 651%
Calcium 19% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
* Based on a RDI of 2000 calories