Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Salad with Parmesan

A light salad with tomatoes, cucumber, peppers and parmesan.

Ingredients

Directions

  1. Chop up all ingredients.
  2. Mix well.
59 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Half Point Recipes Under 1 gram Fat Recipes Vegetable Salad Recipes

Other Related Recipes

by: ou8125150
A fresh Iranian salad.
by: DoniKay
Crisp and fresh vegetable slaw with black beans.
by: rosebudcp
Chopped leafy green salad with a tasty Greek dressing.
A delicious sauce that goes great paired with fish.
by: phoskins
Salmon marinated in delicious flavors.
A quick spinach salad with skinless chicken.

Share Your Recipes!

Nutrition summary:

There are 32 calories in 1 serving of Vegetable Salad with Parmesan.
Calorie break-down: 14% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 32
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.243g 1%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.125g  
Cholesterol 1mg 0%
Sodium 26mg 1%
Potassium 281mg  
Total Carbohydrate 6.16g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.45g  
Protein 1.68g  
 
Vitamin A 81% Vitamin C 651%
Calcium 19% Iron 16%
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
* Based on a RDI of 2000 calories