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6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Vegetable Salad with Parmesan

A light salad with tomatoes, cucumber, peppers and parmesan.



  1. Chop up all ingredients.
  2. Mix well.
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Nutrition summary:

There are 32 calories in 1 serving of Vegetable Salad with Parmesan.
Calorie break-down: 14% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 32
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.243g 1%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.125g  
Cholesterol 1mg 0%
Sodium 26mg 1%
Potassium 281mg  
Total Carbohydrate 6.16g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.45g  
Protein 1.68g  
Vitamin A 81% Vitamin C 651%
Calcium 19% Iron 16%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
* Based on a RDI of 2000 calories