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Yields:
27 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

Ingredients

Directions

  1. In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
  2. Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
  3. Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
  4. Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
  5. To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
  6. Freeze your extras for another meal!
  7. Note: serving is per meatball.
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Reviews 
i made these today and they turned out wonderful. I didnt have the cheese to add to them, but we didnt miss it. keeping this recipe for future meals.. so good.
03 Feb 13 by member: DeeGWilder
i saw this yesterday and we made these. thanks so much, as these are very good, and the spinach didn't bother my stomah when made with the turkey.
24 Jun 13 by member: exxtoexx

     
 

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Nutrition summary:

There are 34 calories in 1 serving of Turkey and Spinach Meatballs.
Calorie break-down: 44% fat, 17% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 34
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 0.578g  
Cholesterol 17mg 6%
Sodium 62mg 3%
Potassium 45mg  
Total Carbohydrate 1.42g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.36g  
Protein 3.2g  
 
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
Carbohydrates, 1.42g (17%) Fat, 1.61g (44%) Protein, 3.2g (39%)
* Based on a RDI of 2000 calories