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4 servings
Meal Types:
Main Dishes
Side Dishes
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Zucchini Sausage Stacks

Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.



  1. Pre-heat oven to 350° F (175° C). Cut zucchini in half and then cut about four thin slices the long way on each half.
  2. In a shallow bowl beat the eggs with a whisk and add in the milk. Pour bread crumbs in another shallow bowl. Dip zucchini in egg mixture then dip to cover both sides with bread crumbs.
  3. In a non-stick skillet fry zucchini in oil on both sides until nicely browned. (You will have to do more than one batch using new oil each time.) Meanwhile in another skillet cook sausage.
  4. When sausage is cooked through, thinly slice.
  5. Spread a thin layer of sauce on the bottom of a baking sheet and layer one zucchini, a tablespoon of sauce, sprinkle of cheese, and a thin layer of sausage and repeat making a total of eight stacks. Usually 3-4 zucchini per stack.
  6. Bake in oven for about 10 minutes and enjoy!
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This recipes looks yummy. I will try it on my SB diet when I get to phase 2 and use SB friendly bread crumbs. Thanks for sharing
03 May 08 by member: Ladygemini


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Nutrition summary:

There are 457 calories in 1 serving of Zucchini Sausage Stacks.
Calorie break-down: 43% fat, 33% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 199
Calories 457
% Daily Values*
Total Fat 22.08g 34%
  Saturated Fat 4.185g 21%
  Polyunsaturated Fat 2.91g  
  Monounsaturated Fat 5.996g  
Cholesterol 162mg 54%
Sodium 1994mg 83%
Potassium 1474mg  
Total Carbohydrate 37.96g 13%
  Dietary Fiber 4g 16%
  Sugars 24.23g  
Protein 28.21g  
Vitamin A 142% Vitamin C 434%
Calcium 117% Iron 251%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
* Based on a RDI of 2000 calories