Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Sausage Stacks

Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.

Ingredients

Directions

  1. Pre-heat oven to 350° F (175° C). Cut zucchini in half and then cut about four thin slices the long way on each half.
  2. In a shallow bowl beat the eggs with a whisk and add in the milk. Pour bread crumbs in another shallow bowl. Dip zucchini in egg mixture then dip to cover both sides with bread crumbs.
  3. In a non-stick skillet fry zucchini in oil on both sides until nicely browned. (You will have to do more than one batch using new oil each time.) Meanwhile in another skillet cook sausage.
  4. When sausage is cooked through, thinly slice.
  5. Spread a thin layer of sauce on the bottom of a baking sheet and layer one zucchini, a tablespoon of sauce, sprinkle of cheese, and a thin layer of sausage and repeat making a total of eight stacks. Usually 3-4 zucchini per stack.
  6. Bake in oven for about 10 minutes and enjoy!
17 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This recipes looks yummy. I will try it on my SB diet when I get to phase 2 and use SB friendly bread crumbs. Thanks for sharing
03 May 08 by member: Ladygemini

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Meat Side Dish Recipes Turkey Main Dish Recipes Zucchini Recipes

Other Related Recipes

A different way to use zucchini.
by: Danielk4
A great combination of some favorite ingredients.
by: lusochic
Paleo friendly recipe. Great for leftovers.
by: Bippi
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Low carb Mexican dish.
by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...

Share Your Recipes!

Nutrition summary:

There are 457 calories in 1 serving of Zucchini Sausage Stacks.
Calorie break-down: 43% fat, 33% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 199
Calories 457
 
% Daily Values*
Total Fat 22.08g 34%
  Saturated Fat 4.185g 21%
  Polyunsaturated Fat 2.91g  
  Monounsaturated Fat 5.996g  
Cholesterol 162mg 54%
Sodium 1994mg 83%
Potassium 1474mg  
Total Carbohydrate 37.96g 13%
  Dietary Fiber 4g 16%
  Sugars 24.23g  
Protein 28.21g  
 
Vitamin A 36% Vitamin C 108%
Calcium 29% Iron 63%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
Carbohydrates, 37.96g (33%) Fat, 22.08g (43%) Protein, 28.21g (24%)
* Based on a RDI of 2000 calories