Meal Types:
Main Dishes
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Rating:
fatsecret members overall average rating
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Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C). Cut zucchini in half and then cut about four thin slices the long way on each half.
- In a shallow bowl beat the eggs with a whisk and add in the milk. Pour bread crumbs in another shallow bowl. Dip zucchini in egg mixture then dip to cover both sides with bread crumbs.
- In a non-stick skillet fry zucchini in oil on both sides until nicely browned. (You will have to do more than one batch using new oil each time.) Meanwhile in another skillet cook sausage.
- When sausage is cooked through, thinly slice.
- Spread a thin layer of sauce on the bottom of a baking sheet and layer one zucchini, a tablespoon of sauce, sprinkle of cheese, and a thin layer of sausage and repeat making a total of eight stacks. Usually 3-4 zucchini per stack.
- Bake in oven for about 10 minutes and enjoy!
15 members have added this recipe to their cookbook.
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 Reviews
This recipes looks yummy. I will try it on my SB diet when I get to phase 2 and use SB friendly bread crumbs. Thanks for sharing
03 May 08 by member: Ladygemini
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Nutrition summary:
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There are 457 calories in 1 serving of Zucchini Sausage Stacks. |
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Calorie break-down: 43% fat, 33% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 199
Calories 457
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| % Daily Values* |
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Total Fat
22.08g
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34% |
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Saturated Fat
4.185g
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21% |
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Polyunsaturated Fat
2.91g
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Monounsaturated Fat
5.996g
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Cholesterol
162mg
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54% |
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Sodium
1994mg
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83% |
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Potassium
1474mg
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Total Carbohydrate
37.96g
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13% |
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Dietary Fiber
4g
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16% |
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Sugars
24.23g
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Protein
28.21g
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| Vitamin A
36% |
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Vitamin C
108% |
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| Calcium
29% |
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Iron
63% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
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* Based on a RDI of 2000 calories
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