Date started: 03 Oct 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
10 Mar 11	159.4 lb	Reasonably Well
15 Jan 11	166.4 lb	Reasonably Well
12 Jan 11	167.2 lb	100%
10 Jan 11	168.0 lb	Not Applicable
16 Oct 10	153.4 lb	100%
15 Oct 10	153.8 lb	Reasonably Well
07 Oct 10	154.4 lb	100%
03 Oct 10	155.0 lb	Not Applicable

Date started: 13 Sep 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
02 Oct 10	155.4 lb	Reasonably Well
13 Sep 10	155.0 lb	Not Applicable

Date started: 16 Aug 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
Induction Phase:
04 Sep 10	153.0 lb	Reasonably Well
03 Sep 10	153.2 lb	Reasonably Well
22 Aug 10	153.6 lb	Reasonably Well
21 Aug 10	155.4 lb	Reasonably Well
20 Aug 10	156.4 lb	Poorly
16 Aug 10	155.0 lb	Not Applicable

Date started: 17 Jun 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
Ongoing Weight Loss Phase (OWL) :
30 Jul 10	148.0 lb	Reasonably Well
26 Jul 10	148.8 lb	Reasonably Well
25 Jul 10	148.4 lb	Reasonably Well
17 Jul 10	150.2 lb	100%
15 Jul 10	150.6 lb	100%
14 Jul 10	151.0 lb	Reasonably Well
13 Jul 10	151.0 lb	Reasonably Well
12 Jul 10	150.4 lb	Reasonably Well
Induction Phase:
11 Jul 10	150.4 lb	Reasonably Well
10 Jul 10	149.0 lb	Reasonably Well
08 Jul 10	151.4 lb	100%
07 Jul 10	151.0 lb	Reasonably Well
06 Jul 10	151.4 lb	100%
04 Jul 10	152.0 lb	Reasonably Well
02 Jul 10	152.4 lb	100%
01 Jul 10	152.4 lb	100%
30 Jun 10	152.0 lb	100%
29 Jun 10	152.6 lb	100%
28 Jun 10	153.8 lb	100%
27 Jun 10	153.4 lb	100%
26 Jun 10	153.4 lb	100%
25 Jun 10	153.8 lb	100%
24 Jun 10	155.0 lb	Reasonably Well
23 Jun 10	154.4 lb	Reasonably Well
22 Jun 10	155.4 lb	Reasonably Well
21 Jun 10	156.2 lb	Reasonably Well
20 Jun 10	154.4 lb	Reasonably Well
19 Jun 10	153.6 lb	Reasonably Well
18 Jun 10	152.6 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
17 Jun 10	155.0 lb	Not Applicable