Weigh In record (no journal entry) for 22 June 2010
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1582 kcal
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Fat: 100.32g | Prot: 141.39g | Carb: 30.33g.
Breakfast: Real Mayonnaise, celery, cheddar cheese, tuna, cream, coffee. Lunch: broccoli, Grilled Fillets in Garlic Butter. Dinner: asparagus, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, pork rinds, avocado, cream cheese, celery. more...
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losing 5.6 lb a week
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