Weigh In record (no journal entry) for 11 July 2010
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1243 kcal
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Fat: 82.94g | Prot: 66.54g | Carb: 29.88g.
Breakfast: avocado, pork chop, flax meal, baking powder, stevia, cinnamon, butter, egg, stevia, coffee, cream. Dinner: broccoli and cauliflower, chicken, chicken. Snacks/Other: sugar free jell-o, tequila, Supreme Caesar Dressing, green pepper. more...
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gaining 9.8 lb a week
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