|
Grrr...What am I doing wrong? I even purchased ketone strips and I am in Ketosis although, at only 20 grams carbs I only show "moderate" ketone levels?
|
153.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 June 2010:
|
1819 kcal
|
Fat: 135.87g | Prot: 119.87g | Carb: 26.69g.
Breakfast: coconut oil, Cracker Barrel Natural Havarti Cheese, oscar mayer natural smoked ham, pork rind pancakes 2, stevia, coffee, cream. Lunch: Beef Steak, avocado oil, white vinegar, Cos or Romaine Lettuce. Dinner: Pesto with Basil, tomato, Steamfresh Broccoli & Cauliflower, chicken leg quarter. Snacks/Other: stevia, cocoa powder, cream, cheddar. more...
|
gaining 2.8 lb a week
|