Weigh In record (no journal entry) for 03 September 2010
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1434 kcal
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Fat: 91.25g | Prot: 119.72g | Carb: 27.82g.
Breakfast: stevia, coffee, cream, splenda, vanilla, ricotta, egg. Lunch: Gyro Meat, onion, green pepper, steak, chicken breast. Dinner: cheddar, chicken breast, kraft blue cheese dressing, Cos or Romaine Lettuce. Snacks/Other: almonds. more...
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losing 0.2 lb a week
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