Weigh In record (no journal entry) for 30 June 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2010:
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1621 kcal
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Fat: 119.67g | Prot: 106.18g | Carb: 31.23g.
Breakfast: vanilla extract, cinnamon, eggs, stevia, coffee, cream. Lunch: avocado, sour cream, cheddar, Atkin's Fajitas. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Summer Squash. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, celery, Real Mayonnaise, tuna. more...
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losing 4.2 lb a week
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