LazyPea28's Journal, 06 July 2010

151.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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1366 kcal

Fat: 79.02g | Prot: 115.83g | Carb: 42.98g.   Breakfast: flax meal, baking powder, cinnamon, butter, egg, stevia, coffee, cream. Lunch: butter, Steamed or Boiled Shrimp, garlic bread, Steamed or Poached Mussels, Steamed or Boiled Clams, lobster, Snow Crab Legs (1 Pound). Dinner: tomato, american singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: atkins advantage, almonds. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...