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one pound up. Damn you cheesecake and your siren song!! Lol
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1476 kcal
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Fat: 101.96g | Prot: 89.43g | Carb: 44.99g.
Breakfast: butter, Broccoli, steak, stevia, coffee, cream. Lunch: butter, shirataki. Dinner: french cut green beans, Almond Breaded Turkey Cutlet Parmesan. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Liverwurst, cheddar. more...
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gaining 4.2 lb a week
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