Weigh In record (no journal entry) for 16 October 2010
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2010:
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1267 kcal
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Fat: 28.97g | Prot: 81.84g | Carb: 167.81g.
Breakfast: hershey's syrup sugar free, banana, oats, stevia, half and half, coffee. Lunch: 6" Oven Roasted Chicken Breast, cheese puffs, cantaloupe. Dinner: chicken breast, Light Blue Cheese Dressing, french cut green beans, cheddar , potato. Snacks/Other: boston cream pie pudding. more...
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2182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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