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One pound! I know it is water but, Whoopee!
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1579 kcal
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Fat: 120.80g | Prot: 93.43g | Carb: 29.97g.
Breakfast: bacon, stevia, vanilla extract, cinnamon, cream cheese, egg, stevia, coffee, cream. Lunch: olive oil, white vinegar, broccoli slaw, spinach, romaine, White Castle Burger Pie. Dinner: broccoli, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: cheddar cheese, pork rinds, sugar free jell-o. more...
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losing 7.0 lb a week
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