Weigh In record (no journal entry) for 25 June 2010
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2010:
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1969 kcal
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Fat: 147.48g | Prot: 128.17g | Carb: 38.26g.
Breakfast: stevia, vanilla extract, cinnamon, eggs, stevia, coffee, cream. Lunch: olive oil, white vinegar, broccoli slaw, cheddar, chicken, spinach, romaine lettuce. Dinner: Simple Creamed Spinach. Snacks/Other: pepperoni, avocado, red pepper. more...
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losing 8.4 lb a week
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