Weigh In record (no journal entry) for 08 July 2010
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2010:
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1818 kcal
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Fat: 140.64g | Prot: 123.69g | Carb: 20.83g.
Breakfast: flax meal, baking powder, stevia, cinnamon, butter, egg, stevia, coffee, cream. Lunch: Double Whopper, No Bun, No Ketchup and No Onion. Dinner: salsa, american singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: cheddar. more...
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gaining 2.8 lb a week
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