Weigh In record (no journal entry) for 29 June 2010
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2010:
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1530 kcal
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Fat: 112.35g | Prot: 106.15g | Carb: 26.59g.
Breakfast: pork rind pancakes 2, stevia, coffee, cream. Lunch: cheddar, Broccoli, Real Mayonnaise, tuna. Dinner: cheddar, sour cream, Atkin's Fajitas. Snacks/Other: oscar mayer natural smoked ham, cheddar. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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