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Switching to Spike Diet hoping to quicken my metabolism. I crash dieted too many times...
Also, rejoined the gym since it will soon be too cold and dark to walk outside in the morning.
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2010:
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907 kcal
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Fat: 41.50g | Prot: 33.17g | Carb: 98.38g.
Breakfast: activia light, canola oil, Turkey Smoked Sausage, stevia, half and half, coffee. Lunch: Strawberry Banana Smoothie (12 oz), Chicken McNuggets (6 Pieces). more...
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