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one pound up? Damn.
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1801 kcal
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Fat: 144.48g | Prot: 97.57g | Carb: 30.66g.
Breakfast: oscar mayer hot dog, stevia, vanilla extract, cinnamon, cream cheese, egg, stevia, coffee, cream. Lunch: dill relish, olive oil, broccoli, White Castle Burger Pie. Dinner: Simple Creamed Spinach, pork loin. Snacks/Other: pepperoni, Beef Stock (Cubed, Dry), Cheddar Cheese, olives, sugar free jell-o. more...
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gaining 4.2 lb a week
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 Comments
It's ok. You may have lost in inches instead of pounds. It's most likely water anyway.
24 Jun 10 by member: LauPug1
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You may need to adjust your calorie and carb intake if you find yourself gaining and not losing. I follow my carb intake and not my net carbs.
25 Jun 10 by member: mawbelle
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