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I have been between 155 and 152 for 8 weeks now! What is going on?!? I started Atkin's to get off this plateau...
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2010:
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1251 kcal
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Fat: 91.79g | Prot: 77.68g | Carb: 23.13g.
Breakfast: sugar free syrup, stevia, coffee, cream, stevia, vanilla extract, cinnamon, eggs. Lunch: ballpark, american cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Ranch Salad Dressing. Dinner: pork chop. Snacks/Other: cauliflower, zucchini, cucumber, olives, red pepper. more...
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steady weight
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 Comments
Sometimes your body needs change to get the weight loss going again. But keep in mind - as your body weight changes, your caloric intake requirement to lose weight changes too - it gets lower! It's not only about carbs (been there done that...) but about calories in/calories burned. to lose weight just figure out your daily caloric intake using the food diary. figure in your bodys caloric needs to function - figure in, each pound of fat is 3500 calories. take your daily requirements and multiply that times 7 - then subtract 3500 to lose 1 lb a week - divide that number by 7 and that is your daily requirement.
27 Jun 10 by member: chickie9999
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Well said chickie9999! That's exactly how it's done.
27 Jun 10 by member: nkd124
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