Weigh In record (no journal entry) for 10 July 2010
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1226 kcal
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Fat: 103.74g | Prot: 51.65g | Carb: 24.80g.
Breakfast: Broccoli, green pepper, mushrooms, onion, egg, stevia, coffee, cream. Lunch: cheddar, Anytime Sausage Gravy. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: popcorn. more...
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losing 8.4 lb a week
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