Date started: 28 Apr 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 166.6 lb
Stage II - Rapid Weight Loss:
26 Mar 21	188.0 lb	Reasonably Well
27 Jun 19	181.0 lb	Reasonably Well
07 Mar 18	178.8 lb	100%
07 Feb 18	181.2 lb	Reasonably Well
16 Nov 17	178.0 lb	Reasonably Well
15 Nov 17	179.0 lb	Reasonably Well
14 Nov 17	181.8 lb	Reasonably Well
10 Oct 17	181.0 lb	Reasonably Well
19 Jan 17	178.6 lb	Reasonably Well
18 Jan 17	180.0 lb	Reasonably Well
10 Jan 17	183.6 lb	Reasonably Well
04 Jan 17	183.0 lb	Reasonably Well
03 Jan 17	185.0 lb	Reasonably Well
01 Dec 15	151.0 lb	Reasonably Well
11 Nov 15	147.0 lb	Reasonably Well
01 Oct 15	143.0 lb	Reasonably Well
30 Sep 15	143.6 lb	100%
29 Sep 15	144.4 lb	100%
24 Sep 15	146.0 lb	Reasonably Well
22 Sep 15	147.0 lb	Reasonably Well
18 Sep 15	146.2 lb	Reasonably Well
17 Sep 15	148.0 lb	Reasonably Well
15 Sep 15	148.8 lb	100%
11 Sep 15	150.2 lb	Reasonably Well
10 Sep 15	152.0 lb	100%
26 Jul 15	147.0 lb	Reasonably Well
24 Jul 15	149.0 lb	100%
23 Jul 15	151.0 lb	100%
22 Jul 15	154.0 lb	Reasonably Well
Stage III - Stabilization Phase :
19 Jun 15	149.4 lb	Reasonably Well
12 Jun 15	150.0 lb	Reasonably Well
11 Jun 15	151.0 lb	Reasonably Well
Stage II - Rapid Weight Loss:
04 Jun 15	148.0 lb	Reasonably Well
03 Jun 15	148.4 lb	100%
27 May 15	149.4 lb	Reasonably Well
26 May 15	149.8 lb	Reasonably Well
21 May 15	152.4 lb	Reasonably Well
20 May 15	152.8 lb	100%
19 May 15	154.6 lb	Reasonably Well
17 May 15	156.0 lb	Reasonably Well
15 May 15	156.2 lb	Reasonably Well
14 May 15	157.8 lb	Reasonably Well
13 May 15	158.6 lb	100%
11 May 15	159.2 lb	100%
10 May 15	160.2 lb	Reasonably Well
07 May 15	161.2 lb	100%
06 May 15	161.8 lb	Reasonably Well
05 May 15	162.6 lb	100%
Stage I - LOADING Phase:
03 May 15	164.4 lb	Reasonably Well
30 Apr 15	166.2 lb	Reasonably Well
28 Apr 15	166.6 lb	Reasonably Well

Date started: 21 Apr 15

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 177.0 lb
27 Apr 15	169.0 lb	Reasonably Well
24 Apr 15	170.0 lb	100%
21 Apr 15	177.0 lb	Not Applicable

Date started: 06 Nov 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 178.0 lb
12 Mar 15	173.8 lb	Reasonably Well
10 Mar 15	174.2 lb	Reasonably Well
05 Feb 15	173.0 lb	Reasonably Well
04 Feb 15	173.2 lb	Reasonably Well
03 Feb 15	174.0 lb	Reasonably Well
30 Jan 15	175.2 lb	Reasonably Well
22 Jan 15	175.4 lb	Reasonably Well
15 Jan 15	175.4 lb	Reasonably Well
09 Jan 15	175.2 lb	Reasonably Well
06 Jan 15	174.4 lb	Reasonably Well
02 Jan 15	178.0 lb	Reasonably Well
16 Dec 14	176.4 lb	Reasonably Well
03 Dec 14	177.8 lb	100%
14 Nov 14	182.6 lb	Reasonably Well
18 Mar 14	177.8 lb	Reasonably Well
14 Mar 14	177.8 lb	Reasonably Well
13 Mar 14	179.4 lb	Reasonably Well
10 Mar 14	180.4 lb	Reasonably Well
05 Mar 14	181.8 lb	Reasonably Well
27 Jan 14	186.0 lb	Reasonably Well
08 Jun 13	170.4 lb	Reasonably Well
02 May 13	172.0 lb	100%
01 May 13	173.6 lb	Reasonably Well
30 Mar 13	174.4 lb	Reasonably Well
20 Mar 13	174.0 lb	Reasonably Well
15 Mar 13	174.4 lb	Reasonably Well
13 Feb 13	178.4 lb	Reasonably Well
16 Jan 13	173.4 lb	Reasonably Well
08 Jan 13	175.6 lb	Reasonably Well
21 Nov 12	173.6 lb	Reasonably Well
19 Nov 12	173.8 lb	Reasonably Well
12 Nov 12	174.0 lb	Reasonably Well
07 Nov 12	175.6 lb	Reasonably Well
06 Nov 12	178.0 lb	Not Applicable

Date started: 18 Mar 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.8 lb
05 Nov 12	178.8 lb	Reasonably Well
04 Nov 12	180.0 lb	Reasonably Well
02 Nov 12	182.4 lb	Reasonably Well
11 Sep 12	178.8 lb	Reasonably Well
10 Sep 12	179.4 lb	Reasonably Well
02 Jun 12	173.0 lb	Reasonably Well
09 May 12	172.8 lb	Reasonably Well
04 Apr 12	171.0 lb	Reasonably Well
16 Mar 12	169.2 lb	Reasonably Well
15 Mar 12	170.2 lb	Reasonably Well
14 Mar 12	170.8 lb	Reasonably Well
12 Mar 12	173.6 lb	Reasonably Well
11 Mar 12	174.4 lb	Reasonably Well
22 Feb 12	173.8 lb	Reasonably Well
27 Jan 12	168.8 lb	Reasonably Well
26 Jan 12	170.6 lb	Reasonably Well
21 Jan 12	171.6 lb	Reasonably Well
18 Jan 12	172.0 lb	Reasonably Well
15 Jan 12	172.2 lb	Reasonably Well
14 Jan 12	172.4 lb	Reasonably Well
13 Jan 12	173.0 lb	Reasonably Well
12 Jan 12	172.8 lb	Reasonably Well
11 Jan 12	173.8 lb	Reasonably Well
06 Jan 12	172.6 lb	Reasonably Well
05 Jan 12	173.4 lb	Reasonably Well
04 Jan 12	174.4 lb	Reasonably Well
03 Jan 12	176.4 lb	Reasonably Well
02 Jan 12	178.2 lb	Reasonably Well
15 Sep 11	167.6 lb	Reasonably Well
11 Jul 11	161.6 lb	Reasonably Well
03 Jun 11	156.8 lb	Reasonably Well
02 Jun 11	157.4 lb	Poorly
19 May 11	153.2 lb	Reasonably Well
18 May 11	154.0 lb	100%
16 May 11	158.0 lb	Poorly
27 Apr 11	156.2 lb	Reasonably Well
08 Apr 11	153.6 lb	Reasonably Well
06 Apr 11	154.8 lb	Reasonably Well
04 Apr 11	156.2 lb	Reasonably Well
31 Mar 11	157.6 lb	Reasonably Well
25 Mar 11	157.4 lb	Reasonably Well
24 Mar 11	158.2 lb	Reasonably Well
23 Mar 11	159.0 lb	Reasonably Well
17 Mar 11	159.8 lb	Reasonably Well
09 Mar 11	161.0 lb	Reasonably Well
08 Mar 11	161.2 lb	Reasonably Well
07 Mar 11	162.0 lb	Reasonably Well
25 Feb 11	163.2 lb	Reasonably Well
15 Feb 11	164.6 lb	Reasonably Well
07 Feb 11	166.0 lb	Reasonably Well
04 Feb 11	166.0 lb	100%
31 Jan 11	167.0 lb	Reasonably Well
29 Jan 11	168.0 lb	Reasonably Well
27 Jan 11	169.2 lb	100%
21 Jan 11	169.8 lb	Reasonably Well
18 Jan 11	171.2 lb	100%
15 Jan 11	172.2 lb	Reasonably Well
14 Jan 11	173.2 lb	Reasonably Well
13 Jan 11	173.8 lb	Reasonably Well
10 Jan 11	174.2 lb	Reasonably Well
27 Dec 10	186.6 lb	Reasonably Well
22 Sep 10	179.4 lb	Reasonably Well
16 Aug 10	181.8 lb	Reasonably Well
12 Jul 10	174.2 lb	Reasonably Well
24 Jun 10	171.8 lb	Reasonably Well
22 Jun 10	172.2 lb	Reasonably Well
19 Jun 10	172.8 lb	100%
18 Jun 10	172.8 lb	Reasonably Well
17 Jun 10	172.8 lb	Reasonably Well
07 Jun 10	178.0 lb	Reasonably Well
18 Apr 10	178.6 lb	Reasonably Well
21 Mar 10	181.6 lb	Reasonably Well
18 Mar 10	182.8 lb	Reasonably Well