Weigh In record (no journal entry) for 04 February 2015
|
173.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
734 kcal
|
Fat: 35.81g | Prot: 39.02g | Carb: 65.65g.
Lunch: BioTrust Low Carb Shake Mix Chocolate, Wilson Produce Sweet Mini Peppers. Dinner: Hidden Valley Light Ranch Salad Dressing, Chicken Stock Cubes (Dry, Dehydrated), Pero Family Farms Mini Sweet Peppers. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Good & Delish Dark & Twisted Premium Belgian Lemon & Black Pepper Dark Chocolate. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
ebryant9475's weight history
|