Weigh In record (no journal entry) for 24 June 2010
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171.8 lb
Lost so far: 11.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1922 kcal
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Fat: 67.37g | Prot: 91.05g | Carb: 232.81g.
Breakfast: Turkey Bacon, Sugar Free French Vanilla, Banana, Fat Free Skim Milk with Vitamins A & D, Special K Original Cereal. Lunch: Pineapple, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Light Mayonnaise, Whole Grain & Flax Bread. Dinner: Pieces & Stems Mushrooms (No Salt Added), Onions, Banana, Sugar Free Caramel Topping, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Reduced Sugar Ketchup, Sangria, Swiss Cheese Sliced. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate, Whole Grain & Flax Bread, Natural Creamy Peanut Butter. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, elliptical
- 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ebryant9475's weight history
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