ebryant9475's Journal, 22 February 2012

173.8 lb Lost so far: 9.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 51.24g | Prot: 46.36g | Carb: 48.06g.   Breakfast: egg beaters, kroger sugar free syrup, banquet turkey sausage, sugar free french vanilla creamer, Fat Free American Cheese Singles, EB Egg. Lunch: Natural Creamy Peanut Butter, Gala Apples. more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...