Weigh In record (no journal entry) for 19 June 2015
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149.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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200 kcal
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Fat: 18.00g | Prot: 6.00g | Carb: 6.00g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.6 lb a week
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ebryant9475's weight history
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