Weigh In record (no journal entry) for 12 January 2012
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172.8 lb
Lost so far: 10.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1210 kcal
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Fat: 41.68g | Prot: 91.94g | Carb: 111.79g.
Breakfast: Sugar Free French Vanilla, Ketchup, Everyday Turkey Burgers. Lunch: skippy natural peanut butter, Cinnamon, Nonfat Plain Greek Yogurt, Calorie Free Sweetener, Blueberries (Unsweetened, Frozen), Frozen Sliced Peaches. Dinner: kraft light catalina, American Blend, everyday turkey burger. Snacks/Other: fat free whipped topping, chobani passion fruit yogurt. more...
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2148 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ebryant9475's weight history
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