ebryant9475 - Member

ebryant9475

Joined June 2010

Posts

168

Following

Followers

Weight History

Start Weight

166.6 lb

Lost so far: 21.4 lb

Current Weight

188.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 28.0 lb

ebryant9475's Weight History

17 day cycles

241

90 Days till Summer!

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

The 17 Day Diet
I have the book and I like how simple the plan is to follow. I've lost 12 lbs in 2 weeks on the first 17 day phase, so far.

posted 10 Jan 2011, 12:43

ebryant9475 has submitted 1 post

	1 serving Great Value Small Curd Cottage Cheese
	1 cup halves Strawberries
	1/2 serving Kroger Hearts of Romaine Lettuce
	Desk Work
	Hiking
	High Intensity Interval Training (HIIT)

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!