Start Weight:(06 Nov 12) 178.0 lb
Current Weight:(12 Mar 15) 173.8 lb
Goal Weight:140.0 lb
following: Vegan Diet
performance: gaining 0.2 lb a week

I'm a 48 yr old woman... mom of three daughters. I run and strength train at least four times a week but still can't lose those pounds.

FatSecret member since: 17 Jun 10

ebryant9475's Weight History

ebryant9475's Latest Member Challenges

  17 day cycles
status: Completed
ended: 08 Oct 12
view progress
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress

ebryant9475's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

ebryant9475's Latest Posts

The 17 Day Diet
I have the book and I like how simple the plan is to follow. I've lost 12 lbs in 2 weeks on the first 17 day phase, so far.
posted 10 Jan 2011, 12:43
ebryant9475 has submitted 1 post

Other Related Links


Vegan Diet

ebryant9475's journal

04 February 2015

I have been skipping breakfast and drinking Biotrust chocolate protein shake with water for lunch. Still having coffee with SF creamer. So hard to give ...
on diet Vegan Diet  

02 January 2015

Holiday weight gain...yuck!
on diet Vegan Diet  gaining 0.7 lb a week

ebryant9475's Recent Food & Exercise

ebryant9475's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

ebryant9475's Recent Activity

ebryant9475's Own Activity

ebryant9475 recorded a Weigh In at 173.8 lb.
ebryant9475 recorded a Weigh In at 174.2 lb.
ebryant9475 recorded a Weigh In at 173.0 lb.
ebryant9475 recorded a Journal Entry.

ebryant9475's Buddies

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Other Member Diet Recent Activity

suracyra and FATIMA LEMOS are now buddies.
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ajh4557 updated their Exercise Diary.
Fun412 commented on izzypup68's Journal Entry.
Deb_N commented on DRL5's Journal Entry.
Don Paublo updated their Food Diary.