ebryant9475

Start Weight:(06 Nov 12) 178.0 lb
Current Weight:(16 Dec 14) 176.4 lb
Goal Weight:140.0 lb
following: Vegan Diet
performance: losing 0.8 lb a week

I'm a 48 yr old woman... mom of three daughters. I run and strength train at least four times a week but still can't lose those pounds.

FatSecret member since: 17 Jun 10

ebryant9475's Weight History


ebryant9475's Latest Member Challenges

80
  17 day cycles
status: Completed
ended: 08 Oct 12
view progress
 
  
242
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
 


ebryant9475's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

ebryant9475's Latest Posts

The 17 Day Diet
I have the book and I like how simple the plan is to follow. I've lost 12 lbs in 2 weeks on the first 17 day phase, so far.
posted 10 Jan 2011, 12:43
ebryant9475 has submitted 1 post

Other Related Links

Members

Vegan Diet


ebryant9475's journal

06 November 2012

I have eating vegan for a week now and I have lost around 6 lbs. in this time. I feel better too.
on diet Vegan Diet  

11 January 2012

plateau already? really??

ebryant9475's Recent Food & Exercise

ebryant9475's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

ebryant9475's Recent Activity

ebryant9475's Own Activity

ebryant9475 recorded a Weigh In at 176.4 lb.
ebryant9475 recorded a Weigh In at 177.8 lb.
ebryant9475 recorded a Weigh In at 182.6 lb.

ebryant9475's Buddies

No recent activity.

Other Member Diet Recent Activity

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jmb3450 supported greg4God's Weigh In.