ebryant9475's Journal, 03 January 2017

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 15.82g | Prot: 32.36g | Carb: 34.69g.   Lunch: Eggland's Best Large Grade A Eggs. Dinner: Cupcake Vineyards Red Velvet, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Lettuce, Gala Apples. more...

2441 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...