Weigh In record (no journal entry) for 31 January 2011
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167.0 lb
Lost so far: 15.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1123 kcal
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Fat: 37.05g | Prot: 84.65g | Carb: 183.29g.
Breakfast: carbmaster strawberry colada yogurt, Blueberries, Pure & Simple Energy Bar - Cranberry Oatmeal Cookie. Lunch: Chicken Vegetable Soup (Canned, Condensed), cream of wheat. Dinner: green salsa, taco seasoning, tomato, Lettuce Salad with Assorted Vegetables, ground turkey, Fat Free Sour Cream, Fat Free Shredded Cheddar Cheese. Snacks/Other: Light Natural Popcorn, Sugar Free Special Dark Chocolate, Blueberries, Strawberries, Lowfat Plain Kefir. more...
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losing 3.5 lb a week
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ebryant9475's weight history
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