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Day 10
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166.2 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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393 kcal
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Fat: 4.72g | Prot: 47.09g | Carb: 40.63g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Cuties Mandarin Orange. Lunch: Mixed Salad Greens, Perdue Boneless Skinless Chicken Breast, Cucumber (Peeled), Pompeian White Wine Vinegar. Dinner: Gala Apples, Pacific Natural Foods Organic Vegetable Broth, Cabbage, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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ebryant9475's weight history
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