Weigh In record (no journal entry) for 30 January 2015
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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435 kcal
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Fat: 12.73g | Prot: 48.34g | Carb: 30.27g.
Breakfast: Driscoll's Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kroger Spicy Brown Mustard, Hillshire Farm Deli Select Roast Beef, Tomatoes. Snacks/Other: Sargento Colby Jack Cheese Sticks, Cuties Clementines. more...
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losing 0.2 lb a week
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ebryant9475's weight history
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