Weigh In record (no journal entry) for 04 April 2011
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156.2 lb
Lost so far: 26.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1257 kcal
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Fat: 61.22g | Prot: 100.46g | Carb: 75.76g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries, Chai Tea Latte, Blueberries (Unsweetened, Frozen). Lunch: Light Creamy Caesar Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Deli Select Ultra Thin Oven Roasted Turkey Breast, Deli Deluxe Swiss Cheese Slices, EB Egg, Baby-Cut Carrots. Dinner: French Style Green Beans. Snacks/Other: Amaretto Non-dairy Creamer, Natural Creamy Peanut Butter. more...
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2187 kcal
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Activities & Exercise:
outdoor run 4.5mi - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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ebryant9475's weight history
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