Weigh In record (no journal entry) for 21 January 2012
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171.6 lb
Lost so far: 11.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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426 kcal
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Fat: 10.23g | Prot: 30.54g | Carb: 51.23g.
Breakfast: Calorie Free Sweetener, Grapefruit (Pink and Red), Fat Free American Cheese Singles, EB Egg. Lunch: Chicken Broth, Canned Chicken Breast Meat, Crushed Tomatoes, Baby-Cut Carrots, Onions, Green Cabbage. more...
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losing 0.9 lb a week
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ebryant9475's weight history
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