Weigh In record (no journal entry) for 18 May 2011
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154.0 lb
Lost so far: 28.8 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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1364 kcal
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Fat: 58.20g | Prot: 69.96g | Carb: 158.49g.
Breakfast: coffeemate sugar free creamer, smuckers splenda apricot jelly, Cappucino Latte Swirl, Blueberries (Unsweetened, Frozen), the greek gods plain yogurt. Lunch: Radishes, Gala Apples, planters nutrition mix, EB Egg. Dinner: broccoli, lemon juice, cod. Snacks/Other: Natural Creamy Peanut Butter, starbucks chai tea latte, kroger sugar free popsicle, Sugar Free Mint Patties, Light & Fit Yogurt - Cherry Vanilla. more...
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2424 kcal
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Activities & Exercise:
kickboxing - 30 minutes, ifit run 3 mi - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ebryant9475's weight history
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